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Renewed Strength CrossFit – CrossFit Shoulder Press (3X10 (65%)) Metcon (AMRAP – Rounds and Reps) – 15 wallballs (20/14) (RX+25/20) – 10 cal bike –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run – 200 ft sled push (2 lengths of turf) (90/45)- 1 plate/2plate – 50

Renewed Strength CrossFit – CrossFit Back Squat (3X5 (80%)) Metcon (Time) – 5 squat clean (185/125) (RX+235/175) – 25 ttb – 4 squat cleans –

Renewed Strength CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 100 double unders) 25,20,15,10,5 – box jumps – ball slams (20/15) – cal bike – (1

Renewed Strength CrossFit – CrossFit Front Squat (3X5 (80%)) Metcon (Time) – 100 meter run – 10 ground to overhead (95/65) – 10 pullups –

Renewed Strength CrossFit – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Reps) 4 rounds for reps – max reps bench press

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 air squats (RX+ alt pistols) – 6 hspu – 4 deadlifts (225/155)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 30 MIN EMOM min 1- 1 sqaut clean+ 1 hang squat clean+ 1 jerk (75% of

Renewed Strength CrossFit – CrossFit Metcon (Time) – 55 cal row – 25 situps – 55 cal bike – 25 situps – 55 ball slams