Workout of the Day

03/20/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 20 box jumps – 20 dumbell push jerk (35/20) (RX+ 50/35) X 4

03/16/2018

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk… Read more »

03/15/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 60 ft bear crawl (RX+ handstand walk 30ft) – 200 meter run – 30 ft 1 arm overhead walking lunge (35/20) (RX+ 50/35) – 200 meter run – 15 kbs (53/35) X… Read more »

03/14/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hang snatch (95/65) – 7 burpee pullups – 9 cal row/bike (alt. each round) (20 min amrap)

03/13/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run – 50 wallballs – 25 hand release push ups – 50 box jumps – 25 hand release push ups – 50 ghd situps (scale 50 situps) – 25 hand… Read more »

03/12/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 thrusters (115/85) – 6 hang cleans – 8 deadlifts – 10 hspu (flat mat) (scale dumbell push press) (X 6) Metcon (No Measure) handstand walks/holds (1 min on/1 min off) X… Read more »

3/9/2018

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar… Read more »