Workout of the Day

05/20/2019

Renewed Strength CrossFit – CrossFit Squat Snatch (2,2,2, (65%)) Squat Snatch (2,2,2 (70%)) Squat Snatch (1,1,1,1,1 (75%)) Metcon (AMRAP – Rounds and Reps) (11 MIN AMRAP) – 9 OHS (95/65) – 7 pullups – 5 bar facing burpees

05/17/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) CLEAN/TIRE FLIP SPEED LADDER -clean men- 155,185,205,225, 245 women- 105, 125, 145, 165, 185 scale- 65, 85, 105, 125, 135 – handstand walk 30 ft (scale bear crawl 60 ft) – tire flips… Read more »

05/16/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (PARTNER WOD) 22 MIN AMRAP – 22 thrusters (95/65) – 22 bar facing burpees – 22 cal row MIN 5, 10, 15, 20- both partners stop and do 22… Read more »

05/15/2019

Renewed Strength CrossFit – CrossFit Bench Press (5X7 (70%)) Metcon (AMRAP – Rounds and Reps) – 4 hspu (RX+ parallett hspu) – 4 power snatch (115/75) (RX+135/95) – 40 double unders (9 MIN AMRAP)parallett hspu w/2 skull mats

05/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 burpees – 6 pullups – 9 KBS (53/35) (RX+70/53) – 12 air squats – 150 meter run (25 MIN AMRAP)

05/13/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) FOR TIME – 1 squat clean + hang squat clean + jerk (155/105) (RX+185/125) – 8 box jumps (24/20) (X5) – 1 squat clean + hang squat clean + jerk (175/115) (RX+205/145) –… Read more »

05/10/2019

Renewed Strength CrossFit – CrossFit Front Squat (2,2,2,2,2 (85%)) Metcon (Time) – 50 double unders – 9 bar muscle ups (scale 12 push ups+ 12 pullups) – 5 squat snatch (135/95) (RX+155/115) X3

05/08/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) -1000 meter run – 50 ball slams (20/15) – 50 situps – 500 meter row – 25 ball slams – 25 situps – 500 meter run – 50 ball slams (20/15) – 50… Read more »

05/07/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (4 Rounds) – max dumbell bench press (35/20) (RX+50/35) – 1 min break – max pullups (RX+strict pullups) – 1 min break – max strict press (95/65) (RX+115/85) – 1 min… Read more »

PAT

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -PAT- – 8 deadlifts (225/155) – 8 alt. dumbell snatch (35/20) (RX+50/35) – 16 alt. lunges (every 3 rounds- run 150 meters) (20 MIN AMRAP)“her soul is fierce, her… Read more »