Workout of the Day

12/20/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 deadlifts (225/155) – 50 double unders – 10 hspu – 100 ft sled push (90/45) (1 length of turf) (X 2) – 750 meter row (X1) – 10 deadlifts (225/155) –… Read more »

12/19/2018

Renewed Strength CrossFit – CrossFit 1 Snatch Deadlift + 1 Snatch (1,1,1,1,1 (80%)) Snatch Pull (1,1,1,1,1 (110%)) Metcon (Time) – 12 alt. dumbell snatch (35/20) (RX+50/35) – 12 cal bike – 12 box jumps – 12 hand release push ups… Read more »

12/18/2018

Renewed Strength CrossFit – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army… Read more »

12/17/2018

Renewed Strength CrossFit – CrossFit 1 squat clean + 1 hang squat clean (80%) 10X1 Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP – 5 burpee pullups (scale 5 burpees + 10 ring rows) – 10 KBS (53/35) (RX+70/53)

12/13/2018

Renewed Strength CrossFit – CrossFit Overhead Squat (5,5,5 (70%)) Overhead Squat (3,3,3 (85%)) Snatch Balance (5,5,5,5,5 (70%)) Metcon (Time) (FOR TIME) – 2000 meter row – 55 hang snatch (45/35) – 30 pullups (RX+ 15 bar muscle ups)

12/12/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 14 situps – 7 box jumps (24/20) (RX+ 30/24) – 2 power cleans (155/105) (RX+205/145) (10 rounds for time)

12/11/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 16 ft handstand walk (RX+ unbroken) (scale 2 wall walks) – 8 pullups – 4 front squats (135/95) (15 min amrap)handstand walk = 1 rep Bench Press (10,10,10… Read more »

12/10/2018

Renewed Strength CrossFit – CrossFit Deadlift (5,5,5,5 (65%)) Metcon (Time) – 10 wallballs (20/14) (RX+25/20) – 5 deadlifts (225/155) (245/175) – 10 wallballs – 5 bar facing burpees (6 rounds for time) – every 5 mins – 50 double unders

12/08/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) 12 DAYS OF CHRISTMAS – 1 rope climb (scale 5 ring rows) – 2 devil press (50/35) (scale 35/20) – 3 muscle ups (scale ring dips) – 4 squat cleans (135/95) – 5… Read more »