Workout of the Day

02/18/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 27 pullups – 9 squat cleans (155/105) (RX+ 185/125) – 18 pullups – 6 squat cleans – 9 pullups – 3 squat cleans Metcon (No Measure) ROMWOD

02/15/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 9 back squats (bodyweight) (RX+ X1.25) (scale .75) – 200 ft sled push (2 lengths of turf) (90/45) – 30 sec plank hold (3 min break) (X 6)

02/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) VALENTINE PARTNER WOD – 20 box jumps (24/20) – 20 hang snatch (95/65) (RX+ 115/75) – 20 hspu – 20 hang clean & jerk – 20 ttb (30 MIN… Read more »

02/13/2019

Renewed Strength CrossFit – CrossFit Bench Press (3X10 (70%)) Metcon (AMRAP – Rounds and Reps) – 5 burpees – 10 wallballs (20/14) (RX+25/20) – 20 double unders (15 MIN AMRAP)

02/12/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (500 meter run buy in) – 4 deadlifts (225/155) (RX+275/195) – 4 bar muscle ups (RX+ 4 ring muscle ups) (scale 8 pullups + 4 pushups) – 15 cal row (X3) – 4… Read more »

02/11/2019

Renewed Strength CrossFit – CrossFit Metcon (Weight) (27 MIN EMOM) MIN 1- 2 squat clean (75%) (scale 4 squat cleans 40%- 50%) MIN 2- 1 hang squat clean + 1 front squat + 1 jerk (scale X 2 40%-50%) MIN… Read more »

02/08/2019

Renewed Strength CrossFit – CrossFit Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero… Read more »

02/07/2019

Renewed Strength CrossFit – CrossFit Snatch Balance (5X3 (80%)) Metcon (Time) (FOR TIME) – 6 pullups (RX+ 3 ring mups) – 3 ohs (95/65) – 6 pullups – 6 ohs – 6pullups – 9 ohs – 6 pullups – 12… Read more »

02/06/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 15 burpee box jump overs – 2 ball over shoulder (100/80) (RX+150/100) – 15 cal row – 2 ball over shoulder – 15 kbs (53/35) (RX+70/53) – 2… Read more »

02/05/2019

Renewed Strength CrossFit – CrossFit Back Squat (4X7 (70%)) Back Squat (4X7 (70%)) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (No Measure) ROM WOD