Workout of the Day

10/18/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) -buy in 50 wallballs (20/14) (RX+25/20)- 9-7-5 – ring muscle ups (RX+) (RX 18/14/10 ring dips) – bear complex (95/65) (RX+115/85)

10/17/2018

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2 (80%)) Deadlift (1,1,1 (90%)) Metcon (Time) – 10 hspu (scale 10 dumbell press) – 10 ghd situps(scale 40 situps) – 10 cal row -100 double unders (scale 200 singles) – 20 hspu (scale… Read more »

10/16/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 power snatch (95/65) (RX+115/85) – 10 pullups – 15 air squats (18 min amrap)

10/15/2018

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 (80% max squat clean)) Metcon (AMRAP – Reps) – 1 min max power clean (135/95) (RX+165/115) (scale 95/65) – 1 min off – 1 min max bar facing… Read more »

10/12/18

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Wodapalooza Qualifier WOD #5 15 min AMRAP: 30 back squats (135/95) 30 TTB 30 back squats 30 HSPU 30 back squats 30/20 ring muscle ups

10/11/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 200 ft sled push (empty sled) (two lengths of turf) – 400 meter row – max reps bench press (135/95) (RX+185/115) (scale 95/65) 3 min break X 5score = total… Read more »

10/10/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 20 (1 arm) overhead walking lunges (35/20) (RX+50/35) – 100 meter run – 20 situps (RX+ ghd situps) – 100 meter run – 20… Read more »

10/09/2018

Renewed Strength CrossFit – CrossFit Power Clean (1,1,1,1,1 (85%)) Metcon (Time) 21- power cleans (95/65) (RX+135/95) 21- ring dips 50 ft handstand walk (scale bear crawl) 15- power cleans (95/65) 15- ring dips 30 ft handstand walk 9- power cleans… Read more »

10/08/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups (RX+ 3 bar muscle ups) – 9 box jump overs (24/20) (10 min amrap) Back Squat (3,3,3,3,3 (85%))

10/05/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (wodapalooza wod 1) – 150 double unders -60 wallballs (20/14) -30 C2B -150 double unders