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Renewed Strength CrossFit – CrossFit 1 squat clean + 1 hang squat clean (80%) 10X1 Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (PARTNER WOD) -100 air squats – 80 power cleans (95/65) – 40 hspu (scale

Renewed Strength CrossFit – CrossFit Overhead Squat (5,5,5 (70%)) Overhead Squat (3,3,3 (85%)) Snatch Balance (5,5,5,5,5 (70%)) Metcon (Time) (FOR TIME) – 2000 meter row

Renewed Strength CrossFit – CrossFit Metcon (Time) – 14 situps – 7 box jumps (24/20) (RX+ 30/24) – 2 power cleans (155/105) (RX+205/145) (10 rounds

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 16 ft handstand walk (RX+ unbroken) (scale 2 wall walks) – 8 pullups

Renewed Strength CrossFit – CrossFit Deadlift (5,5,5,5 (65%)) Metcon (Time) – 10 wallballs (20/14) (RX+25/20) – 5 deadlifts (225/155) (245/175) – 10 wallballs – 5

Renewed Strength CrossFit – CrossFit Metcon (Time) 12 DAYS OF CHRISTMAS – 1 rope climb (scale 5 ring rows) – 2 devil press (50/35) (scale

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 hspu – 7 hang cleans (95/65) – 9 situps (11 rounds for time)

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (70%)) Bench Press (3,3,3 (85%)) Metcon (AMRAP – Rounds and Reps) – 10 box jumps (24/20) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 3 MIN AMRAP – 20 wallballs (20/14) (RX+25/20) – 40 double unders – max power cleans