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10/19/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (woddapalooza wod 7) DEATH BY: E2MO2M -8 burpee box jump overs -8 hang power snatch (95/65)

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10/18/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) -buy in 50 wallballs (20/14) (RX+25/20)- 9-7-5 – ring muscle ups (RX+) (RX 18/14/10 ring dips) – bear

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10/17/2018

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2 (80%)) Deadlift (1,1,1 (90%)) Metcon (Time) – 10 hspu (scale 10 dumbell press) – 10 ghd situps(scale 40

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10/16/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 power snatch (95/65) (RX+115/85) – 10 pullups – 15 air squats (18

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10/15/2018

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 (80% max squat clean)) Metcon (AMRAP – Reps) – 1 min max power

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10/12/18

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Wodapalooza Qualifier WOD #5 15 min AMRAP: 30 back squats (135/95) 30 TTB 30

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10/11/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 200 ft sled push (empty sled) (two lengths of turf) – 400 meter row –

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10/10/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 20 (1 arm) overhead walking lunges (35/20) (RX+50/35) –

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10/09/2018

Renewed Strength CrossFit – CrossFit Power Clean (1,1,1,1,1 (85%)) Metcon (Time) 21- power cleans (95/65) (RX+135/95) 21- ring dips 50 ft handstand walk (scale bear

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10/08/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups (RX+ 3 bar muscle ups) – 9 box jump overs (24/20)

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