Workout of the Day

05/03/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 situps (RX+ GHD situps) – 10 sdhp (75/55) (RX+95/65) – 15 shoulder to overhead – 10 cal row (6 rounds for time)

05/02/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 50 double unders – 9/6 ring dips (RX+ 3 ring mups) – 3 ball over shoulder (100/80) (RX+150/100) (16 MIN AMRAP) (2 MIN REST) Metcon (AMRAP – Reps)… Read more »

05/01/2019

Renewed Strength CrossFit – CrossFit Push Jerk (2,2,2 (70%)) Split Jerk (2,2,2 (75%)) Metcon (Time) – 27 cal bike – 9 squat snatch (115/85) (RX+135/95) – 21 cal bike – 7 squat snatch – 18 cal bike – 6 squat… Read more »

04/30/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 7 pullups – 5 burpee box jump overs – 3 devil press (35/20) (RX+50/35) (20 MIN AMRAP)run = 1 rep

04/29/2019

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5,5,5 (75%)) Metcon (AMRAP – Rounds and Reps) -1 hang squat clean + 1 jerk (185/125) (RX+225/155) -5 hspu (RX+ deficit) -25 double unders (11 MIN AMRAP)deficti 2-45s/2-35s

04/26/2019

Renewed Strength CrossFit – CrossFit Bench Press (5X3 (85%)) Metcon (AMRAP – Rounds and Reps) (9 MIN AMRAP) – 10 box jumps (24/20) – 10/7 ring dips – 10 cal bike – 1 rope climb

04/25/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 2 MIN AMRAP – 200 meter run max power snatches (75/55) (1 min break)score= snatches Metcon (AMRAP – Reps) 2 MIN AMRAP – 200 meter run (scale 150) – max clusters… Read more »

04/24/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 cal row – 2 turkish get ups (35/25) (RX+53/35) – 24 hand release push ups – 2 turkish get ups (35/25) (RX+53/35) – 36 air squats –… Read more »

04/23/2019

Renewed Strength CrossFit – CrossFit Metcon (Weight) (18 MIN EMOM) Odd Mins- complex 5 deadlift+3 hang clean+ 1 jerk (75% max C&J) Even Mins- 30 double undersscore= weight used mark rounds complete in comments *Complex must be unbroke- hang clean… Read more »

04/22/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (buy in 100 situps) – 5 pullups (RX+ C2B) – 10 ft handstand walk (RX+ 20 ft) (scale 40 ft bear crawl) – 15 wallballs (20/14) (RX+25/20) (20 MIN… Read more »