Workout of the Day

02/04/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 MIN EMOM) – odd mins 150 meter run (RX+ 200) – even mins 5 hspu (RX+ 7 hspu) + 1 squat clean (185/125) (RX+ 225/155) Metcon (AMRAP – Rounds) (20… Read more »

02/01/2019

Renewed Strength CrossFit – CrossFit Pull-ups (5X5) add weight in comments Metcon (AMRAP – Rounds and Reps) (15 MIN AMRAP) – 7 OHS (95/65) – 7 pullups – 14 situps

01/31/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 25 box jumps (24/20) – 25 cal bike – 25 wallballs (20/14) (RX+25/20) – 25 cal row – 1 rope climb (20 min amrap)

01/30/2019

Renewed Strength CrossFit – CrossFit Bench Press (5X7 (70%)) Metcon (Time) 30-20-10 – hang snatch (75/55) – deadlift – hand release push ups

01/29/2019

Renewed Strength CrossFit – CrossFit Squat Clean (work up to a heavy double) Metcon (AMRAP – Rounds and Reps) – 2 squat cleans (155/105) (RX+185/125) – 4 hspu (RX+ deficit 2-45s/2-35s) (8 MIN AMRAP)scale options -(135/95) (95/65) – dumbell strict… Read more »

01/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 Rounds for Time – 500m Run – 6 KB Snatch each side (53/35) (RX+70/53) – 12 burpee box jumps – 18 air squatsscale options – 400 meter run – (35/25) kb snatch… Read more »

01/25/2019

Renewed Strength CrossFit – CrossFit Front Squat (4X5 (80%)) Metcon (Time) FOR TIME – 80 wallballs (20/14) (RX+25/20) – 60 cal row – 40 ground to overhead (95/65) – 20 pullups (RX+ C2B)

01/24/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 shoulder to overhead (115/85) (RX+135/95) – 100 meter (1 arm) farmers carry (53/35) (70/53) – 5 squat cleans – 400 meter run (5 rounds for time)scale option (95/65) scale option 200… Read more »

01/23/2019

Renewed Strength CrossFit – CrossFit Snatch Balance (3X5 75%) Snatch (3X2 60%) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (155/105) (RX+185/135) – 4 bar facing burpees – 8/6 ring diips (7 min amrap) Snatch (3X1 80%)

01/22/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 50 double unders/ RX+ 75) – 14 thrusters (95/65)(RX+115/85) – 14 pullups (RX+ 7 bar muscle ups) X 3 (buy out 50 double unders/ RX+ 75) Metcon (Calories) bike inbervals -30… Read more »