Workout of the Day

03/06/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 24 double unders – 12 pullups (RX+ C2B) – 6 power snatch (115/85) (RX+135/95) (6 min amrap) strict dumbell press (10,10,10,10,10) dumbell flys (8,8,8)

03/05/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) -400 meter run – 20 wallballs (20/14) (RX+25/20) – 20 ft handstand walk (scale 20 pushups) X 5

3/2/2018

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete… Read more »

03/01/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 400 meter run – 30 double unders – 20 kbs (53/35) – 10 cal bike (20 min amrap)

02/28/2018

Renewed Strength CrossFit – CrossFit CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ Metcon (AMRAP – Reps) bike… Read more »

02/27/2018

Renewed Strength CrossFit – CrossFit Back Squat (5X5 80%) Push Press (5X2 80%) Metcon (AMRAP – Rounds and Reps) (7 min amrap) – 10 bar facing burpees – 10 snatches (75/55)(power snatch)

02/26/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (1000 meter run buy in) -3 squat cleans (135/95) -3 ring dips + 3 C2B pullups (RX+ 3 ring muscle ups) (14 min amrap)

02/23/2018

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

02/22/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -15 situps -10 cal bike/row – 5 ball slams w/slam balls (20/15) (15 min amrap)alt each round with bike and row

02/21/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hspu (skull mat only) (RX+ strict hspu on skullmat) – 5 deadlifts (185/135) – 5 bar facing burpees (10 min amrap) Metcon (No Measure) (MOBILITY) roll out… Read more »