Workout of the Day

08/10/2018

Renewed Strength CrossFit – CrossFit Bench Press (5X5 70%) Bench Press (3X3 80%) Metcon (AMRAP – Rounds and Reps) – 5 deadlifts (225/155) – 7/4 ring dips (scale- 7 push ups) – 11 situps (15 min amrap) Metcon (AMRAP –… Read more »

08/09/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 rope climbs – 10 hspu (RX+ parallett 25+skullmat for men/ 45+25+skullmat for woment) – 50 ft hs walk (5 ft increments) – 500 meter run – 2 rope climbs – 10… Read more »

08/08/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 1 squat snatch (75% of max snatch) – 2 OHS – 30 double unders (12 min AMRAP)post weight used in comments scale for squat snatch- power snatch scale… Read more »

08/07/2018

Renewed Strength CrossFit – CrossFit Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in… Read more »

08/06/2018

Renewed Strength CrossFit – CrossFit Push Jerk (3X2 70%) Push Jerk (2X1 80%) Push Jerk (2X1 85%) Metcon (Time) – 3 deadlifts (155/105) – 2 hang squat cleans – 1 push jerk X 2 (200 meter run) 5 ROUNDS FOR… Read more »

08/02/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) 3,6,9,12,15,18,21 – box jumps – hang cleans (95/65) – ttb – cal row (for time)scale- got to the round of 18 reps ring dips 6X6 ring dips strict/weightedput weight used (if weighted) in… Read more »

08/01/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlifts (225/155) (RX+275/185) – 100 ft sled push (135/90) – 400 meter sprint (3 min break) Metcon (Time) – 5 deadlifts – 100 ft sled push – 400 meter sprint (3… Read more »

07/31/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders – 20 air squats – 10 hspu (scale- 10 dumbell push press) (20 min amrap) Back Squat (3X5 (75%)) Back Squat (2X2 85%)

07/30/2018

Renewed Strength CrossFit – CrossFit Squat Clean (1,1,1,1,1) work up to a heavy single Metcon (Time) – 31 pullups -7 squat cleans (135/95) (RX+155/115) -21 pullups – 5 squat cleans -11 pullups -3 squat cleans(12 min cap) (scale= ring rows… Read more »

07/27/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (PARTNER WOD) for time – 25 burpee to plate (45 lbs plate) – 50 ttb – 75 wallballs (20/14) (RX+25/20) – 100 alt. hang power snatch (35/20) (RX+50/35) – 10 ball over shoulder… Read more »