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Renewed Strength CrossFit – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2,4,6,8,10….. pullups (RX+ ring mups) – 10 kbs (53/35) (RX+70/53) – 10 (1

Renewed Strength CrossFit – CrossFit squat clean + hang squat clean 75% 3X1 squat clean + hang squat clean 85% 3X1 Metcon (Time) – 600

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run (scale 200 meters) -10 wallballs (20/14)(RX+25/20) -10 box jumps (24/20) – 1 rope climb

Renewed Strength CrossFit – CrossFit Bench Press (10X3 85%) Metcon (Time) – 300 meter row – 150 double unders -100 shoulder to overhead (95/65) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (24 min EMOM) – min 1 (15 burpees) (scale-10 burpees) -min 2 max squat snatch (135/95)

Renewed Strength CrossFit – CrossFit squat clean complex 5 sets 2 squat cleans plus 1 jerk 85% Metcon (Time) 21-15-9 thrusters (95/65) (RX+115/85) row

Renewed Strength CrossFit – CrossFit Metcon (Time) (1000 meter run buy in) -1 rope climb – 10 box jumps (24/20) – 20 alt. dumbell snatch

Renewed Strength CrossFit – CrossFit Metcon (Weight) (5 rounds for time) – 3 deadlifts (85%) – 10 dumbell hangclean (50/35) – 100 ft sled push

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -150 meter run – 5 hspu (RX+ strict hspu flat mat) – 3 pullups