Workout of the Day

05/18/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 power clean (205/125) (RX+235/155) – 5 ttb (scale 10 situps) (20 rounds for time)

05/17/2018

Renewed Strength CrossFit – CrossFit Metcon (Weight) – 10 bench press (70%) – 15 per arm(1 arm) bent over row on bench (35/20) (RX+50/35) (2-3 min break) X3score= bench press weight Metcon (Time) PARTNER WOD – 150 burpees – 150… Read more »

05/16/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -5 hspu -10 (1 arm) alt dumbell hang clean & jerk (35/20) (RX+50/35 – 15/12 cal bike -20 double unders (25 min amrap)

05/15/2018

Renewed Strength CrossFit – CrossFit Metcon (Weight) -10 back squats (50%) -10 alt step ups (24/20) w/ dumbells (50/35) (2-3 mins off) -9 back squats (55%) – 10 alt step ups w/ dumbells (2-3 mins off) -8 back squats (60%)… Read more »

05/14/2018

Renewed Strength CrossFit – CrossFit Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,… Read more »

05/11/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 5 min AMRAP -box jumps -ttb (scale- situps) 5,10,15,20,25…. 2 MIN BREAKscore= total reps Metcon (AMRAP – Reps) 5 min AMRAP – 1,2,3,4,5…muscle ups (scale- 1 ring dip + 1 pullup… Read more »

05/10/2018

Renewed Strength CrossFit – CrossFit Snatch Balance (3X5 50%) Snatch Balance (1X3 60%) Metcon (AMRAP – Rounds and Reps) – 1 squat snatch (155/105) (Rx+185/125) – 7 hspu – 100 meter run (11 min amrap)

05/09/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders (scale 60 singles) – 15 wallballs (20/14) (RX+25/20) – 30 double unders – 15 situps (RX+ ghd situps) – 30 double unders – 15 cal… Read more »

05/07/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) -3 squat cleans (70%) -max effort dumbell shoulder -to-overhead (35/20) (RX+50/35) (3-4 min break) – 3 squat cleans (70%) – max effort dumbell bench press (35/20) (RX+50/35) (3-4 min break) (3… Read more »

05/07/2018

Renewed Strength CrossFit – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang,… Read more »