Workout of the Day

Good Friday WOD

Renewed Strength CrossFit – CrossFit Good Friday WOD (Time) 5 Rounds for Time -39 Double-Unders -33 Lunges -14 Toes To Bar -6 Bear Complex (115/85) 5 Wounds Jesus had on the Cross -39 Lashings -33 Jesus’ age -14 Stages of… Read more »

04/18/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME – 15 cal row – 11 box jumps (24/20) (RX+30/24) – 7 bar muscle ups (RX+ ring) scale 7 C2B+7 push ups

04/17/2019

Renewed Strength CrossFit – CrossFit Squat Snatch (1,1,1 (75%)) Squat Snatch (1,1 (80%)) Squat Snatch (1,1 (85%)) Metcon (AMRAP – Reps) (9 MINS) 2,4,6,8,10… – OHS (115/75) (135/95) – hspu

04/16/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 700 meter run) – 50 alt dumbell snatch (35/20) (RX+50/35) – 1000 meter run (scale 700 meter run) – 50 wallballs (20/14) (RX+25/20) – 1000 meter run (scale… Read more »

04/15/2019

Renewed Strength CrossFit – CrossFit Shoulder Press (7,7,7,7,7 (70%)) Metcon (Time) – 2 squat cleans (185/125) (RX+205/155) – 25 double unders – 4 squat cleans – 50 double unders (X 3) – buy out 30 bar facing burpees

04/12/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter run – 3 burpee C2B (RX+ 3 ring muscle ups) – 2 ball over shoulder (100/80) (RX+150/100) – 1 rope climb (scale 8 ring rows) (16… Read more »

04/11/2019

Renewed Strength CrossFit – CrossFit Bench Press (9,9,9,9 (65%)) Metcon (Time) – 750 meter row – 20 hspu – 30 box jump overs (24/20) – 60 ft handstand walk (scale handstand hold 1 min/plank hold 90 secs) – 30 box… Read more »

04/10/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 MIN EMOM) – ODD MINS- 2 power snatch+ 2 OHS (75% power snatch) – EVEN MINS- 7/5 strict pullups + 35 double unders (scale- kip/ring row)score = rounds complete enter… Read more »

04/09/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 burpees – 20 hang cleans (95/65) – 1 sled push (empty sled) – 20 cal bike – 20 shoulder to overhead – 1 sled push (empty sled)… Read more »