Workout of the Day

10/23/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 squat clean (155/115) (RX+ 205/135) – 20 pullups (RX+ C2B) – 4 squat cleans – 15 pullups – 6 squat cleans – 10 pullups – 8 squat cleans – 5 pullups

10/20/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu – 6 power snatch (95/65) – 9 air squats (12 min amrap)

10/18/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (5 min amrap) – 500 meter run – power cleans (135/95) 2 min breakscore = powercleans Metcon (AMRAP – Reps) (4 min amrap) -400 meter run -pullups 2 min breakscore= pullups… Read more »

10/17/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter row -30 double unders -20 situps -10 burpees (20 min AMRAP)

10/16/2017

Renewed Strength CrossFit – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here(95/65) (scale… Read more »

10/13/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -1 squat clean (155/105) (RX+175/125) -2 front squats -6 ring dips (RX+ 3 ring mu) (5 min amrap) 2 min breakRX=6 ring dips or 3 bar mups Metcon (Time)… Read more »

10/12/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 2 k row – 50 box jumps -50 hspu (scale 50 push press 95/65) 30 min amrap

10/11/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 burpees – 20 power snatch (75/55) -40 double unders X3(do not drop bar from overhead) strict dumbell press ( 4X10) (do not drop from overhead)

10/10/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 hang cleans (115/75) (RX+ 135/95) – 9 ttb – 12 wallballs (20/14) (RX+25/20) (15 min amrap) 1000m Row (Time) Max Effort 1000m Row