Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (No Measure) MOBILITY: -1 MIN PEC SMASH W/ LACROSSEBALL -1 MIN SEAL STRETCH Metcon (Time) 3 ROUNDS FOR TIME:

Renewed Strength CrossFit – CrossFit “DAMN DIANNE” (RSCF) (Time) 3 ROUNDS FOR TIME: -15 DEADLIFTS (275/175)(RX+: 315/205) -15 HSPU (RX+: STRICT) (15 MIN CAP) SCALE:

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME: -1 BALL OVER SHOULDER (100/80)(RX+: 150/100) -30/25 CAL ROW -1 BALL OVER SHOULDER -20/17

Renewed Strength CrossFit – CrossFit Clean and Jerk (3×3 TnG (MODERATE-HEAVY)) Back Squat (4×6 @ 70%) BTW SETS SEATED DB MILITARY (85-90%) Metcon (Time) 5

Renewed Strength CrossFit – CrossFit Metcon (Time) 2 RFT: -600 M RUN -50 DUBZ -40′ HS WALK -30 BOX STEP UPS (24″/20″) -200 M RUN

Renewed Strength CrossFit – CrossFit 1 K ROW FOR TIME (Time) Metcon (No Measure) 4 SETS: -15 BACK SQUATS -ME DB BENCH -1 MIN REST

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP: -12/10 CAL BIKE -6 PULL UPS (RX+: 8) -4 BURPEE -12/10

Renewed Strength CrossFit – CrossFit NASTY NANCY (RSCF) (Time) 5 ROUNDS FOR TIME: -500 M RUN -15 OVERHEAD SQUATS (125/85)(RX+: 185/125) -15 BAR FACING BURPEE

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM: -7 WALLBALLS (20/14)(RX+: 25/20) -7 SDHP (53/35)(RX+: 70/53) -7 SIT UPS (RX+: 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 21 MIN EMOM: MIN 1: (7/5)(RX+: 10/8) STR. RING DIPS MIN 2: (7/5)(RX+: 10/8) STR. PULL