No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(woddapalooza wod 7)
DEATH BY: E2MO2M
-8 burpee box jump overs
-8 hang power snatch (95/65) (RX+115/80)
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***