Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(woddapalooza wod 7)
DEATH BY: E2MO2M
-8 burpee box jump overs
-8 hang power snatch (95/65) (RX+115/80)
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***