We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
04/18/2019
Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME
– 15 cal row
– 11 box jumps (24/20) (RX+30/24)
– 7 bar muscle ups (RX+ ring) scale 7 C2B+7 push ups
