We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
08/20/2018
Renewed Strength CrossFit – CrossFit
Front Squat (2X5 70%)
Front Squat (2X3 80%)
Front Squat (2X1 90%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
