We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(woddapalooza wod 7)
DEATH BY: E2MO2M
-8 burpee box jump overs
-8 hang power snatch (95/65) (RX+115/80)
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***