It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(woddapalooza wod 7)
DEATH BY: E2MO2M
-8 burpee box jump overs
-8 hang power snatch (95/65) (RX+115/80)
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***