Gymnastics

Courtney Jezek is head of our Gymnastics program at RSCF.  She competed at the Club Gymnastics level for eight years, also won state in high school, and competed at the University of Anchorage Alaska on a full ride Division 1 scholarship for four years.   After finishing college she took a head gymnastics coaching position for five years.  Courtney has been with RSCF for about a year and had an amazing 2017 CrossFit Open finish, ranking 124th in the South Central Region.   Courtney does private gymnastics sessions for RSCF members and non-members to help work on your own personal needs.  Whether it’s trying to get your first pull-up, hand stand push up, obtain handstand walks, muscle ups, or just improve on your current technique and core strength, Courtney is our gymnastics expert!  Contact RSCF today to schedule your first session.