Rest Day vs Active Recovery Jesseca January 7, 2019 “It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day Read More »
RSCF Athletes Represent at the Lubbock Summer Games Jesseca August 30, 2018 Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer Read More »