athlete

Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »

RSCF Athletes Represent at the Lubbock Summer Games

Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer Games. This group has been extremely consistent and dedicated, putting hours in the gym day… Read more »