crossfithealth

Don’t Neglect Your Lifts!

Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a little stronger (all good goals). The wonderful thing about CrossFit is that we know we… Read more »

RSCF Teen Braydon Bedford Takes 1st Place at Cross Country Meet

Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Midland Trinity’s Junior High team and finished his 2 mile race in 12:37. Over the summer,… Read more »