healthyliving

Don’t Wait for Perfect

It’s hard to believe January is almost over. While the cold winter days seem to pass by slowly, before we know it Spring will be here! Now that we are a solid three weeks into 2019, how are those New… Read more »

Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »

Don’t Neglect Your Lifts!

Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a little stronger (all good goals). The wonderful thing about CrossFit is that we know we… Read more »