Open Season is here! If you are newer to CrossFit and not familiar with The Open, “The 2019 Reebok CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community” (games.crossfit.com). The Open… Read more »
Renewed Strength CrossFit – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here