Renewed Strength CrossFit – CrossFit
Back Squat (5,5,5 (70%))
Metcon (AMRAP – Rounds and Reps)
– 5 bar muscle ups (scale 5 pullups)
– 10 goblet squats lunges(53/35)
– 5 ttb
– 10 goblet squat lunges
(13 min AMRAP)
This WOD is a repeat from one year ago. 01/02/18
Lookup your score and compete against your last years self.