Renewed Strength CrossFit – CrossFit

Back Squat (5,5,5 (70%))

Metcon (AMRAP – Rounds and Reps)

– 5 bar muscle ups (scale 5 pullups)

– 10 goblet squats lunges(53/35)

– 5 ttb

– 10 goblet squat lunges

(13 min AMRAP)
This WOD is a repeat from one year ago. 01/02/18

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