Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 hspu (scale= 6 dumbell push press)
– 3 hang cleans (155/105) (RX+ 185/125)
– 30 double unders
(10 min amrap)
– 3 hspu (scale= 6 dumbell push press)
– 3 hang cleans (155/105) (RX+ 185/125)
– 30 double unders
(10 min amrap)
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