Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 55 cal row

– 25 situps

– 55 cal bike

– 25 situps

– 55 ball slams (20/15)

– 25 situps

– 55 kbs (53/35)

– 25 situps

– 55 alt dumbell snatch (35/20) (RX+50/35)