Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 55 cal row
– 25 situps
– 55 cal bike
– 25 situps
– 55 ball slams (20/15)
– 25 situps
– 55 kbs (53/35)
– 25 situps
– 55 alt dumbell snatch (35/20) (RX+50/35)
– 55 cal row
– 25 situps
– 55 cal bike
– 25 situps
– 55 ball slams (20/15)
– 25 situps
– 55 kbs (53/35)
– 25 situps
– 55 alt dumbell snatch (35/20) (RX+50/35)
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