Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

30 MIN EMOM

min 1- 1 sqaut clean+ 1 hang squat clean+ 1 jerk (75% of C&J)

min 2- 150 meter run (RX+ 200 ,meter run)

min 3- 10 bar facing burpees (RX+12)

SCORE= rounds complete

(post weight used in comments)