Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 8 air squats (RX+ alt pistols)
– 6 hspu
– 4 deadlifts (225/155)
(14 min amrap)
– 8 air squats (RX+ alt pistols)
– 6 hspu
– 4 deadlifts (225/155)
(14 min amrap)
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