Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 ring dips (RX+3 muscle ups)
– 5 (1 arm) overhead squat w/kettlebell (53/35) (RX+70/53)
– 7 KBS (53/35) (RX+70/53)
(9 min amrap)
– 3 ring dips (RX+3 muscle ups)
– 5 (1 arm) overhead squat w/kettlebell (53/35) (RX+70/53)
– 7 KBS (53/35) (RX+70/53)
(9 min amrap)
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