Renewed Strength CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

4 rounds for reps

– max reps bench press (135/85) (RX+185/115)

(30 sec break)

– max reps dumbell hang clean (35/20) (RX+50/35)

(30 sec break)

– 30 situps

(2 MIN break between rounds)
score = total bench press + total hang clean reps

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