Renewed Strength CrossFit – CrossFit
Metcon (Time)
(1500 meter row buy in)
– 11 squat snatch (95/65)
– 22 dumbell cleans (35/20) (RX+50/35)
X 3
(1500 meter row buy in)
– 11 squat snatch (95/65)
– 22 dumbell cleans (35/20) (RX+50/35)
X 3
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