Renewed Strength CrossFit – CrossFit

Front Squat (3X5 (80%))

Metcon (Time)

– 100 meter run

– 10 ground to overhead (95/65)

– 10 pullups

– 150 meter run

– 15 ground to overhead

– 15 pullups

– 200 meter run

– 20 ground to overhead

– 20 pullups