Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 hspu (RX+ strict- skull mat only)
– 6 burpee box jump overs (24/20)
– 8 air squats (RX+ alt pistols)
(20 min amrap)
– 4 hspu (RX+ strict- skull mat only)
– 6 burpee box jump overs (24/20)
– 8 air squats (RX+ alt pistols)
(20 min amrap)
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