Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 100 double unders)


– box jumps

– ball slams (20/15)

– cal bike

– (1 arm) overhead lunges (35/20) (RX+50/35)

– situps (RX+ ttb)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.