Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 100 double unders)
25,20,15,10,5
– box jumps
– ball slams (20/15)
– cal bike
– (1 arm) overhead lunges (35/20) (RX+50/35)
– situps (RX+ ttb)
(buy in 100 double unders)
25,20,15,10,5
– box jumps
– ball slams (20/15)
– cal bike
– (1 arm) overhead lunges (35/20) (RX+50/35)
– situps (RX+ ttb)
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