Renewed Strength CrossFit – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
muscle ups – ring (scale 2 bar mups or 4 pullups)
handstand push ups- flat mat
kbs (70/53)