Renewed Strength CrossFit – CrossFit
Hang Power Clean (4×3 BUILDING)
Metcon (Weight)
E2MOM: 10 MIN
-5 DL @ 70%
Metcon (Time)
8 ROUNDS FOR TIME:
-5 POWER SNATCH (95/65) (RX+: 115/85)
-10 DB HANG SNATCH (35/20)(RX+: 50/35)
-15 SIT UPS
Metcon (No Measure)
MOBILITY:
1 MIN WALL HOLDER STRETCH
1 MIN WALL SQUAT STRETCH
Metcon (Time)
AT HOME WORKOUT:
3 RFT:
-50 AIR SQUATS
-500 M RUN
-50 PUSH UPS
-1 MIN WALL SIT
-50 SIT UPS