Renewed Strength CrossFit – CrossFit
Back Squat (3X5 (80%))
Metcon (Time)
– 5 squat clean (185/125) (RX+235/175)
– 25 ttb
– 4 squat cleans
– 20 ttb
– 3 squat cleans
– 15 ttb
– 2 squat cleans
– 10 ttb
– 1 squat clean
– 5 ttb
scale options:
1-(155/105)
2-(135/95)
3-(95/65)
situps 50,40,30,20,10