Renewed Strength CrossFit – CrossFit
Metcon (Time)
2 ROUNDS FOR TIME:
-50/45 CAL ROW
-40 BOX JUMP OVERS (24″/20″)
-30/26 CAL SKI
-20 PUSH UPS (RX+: HSPU)
-10/8 CAL BIKE
-1 ROPE CLIMB
Metcon (No Measure)
MOBILITY:
1 MIN QUAD ROLL
1 MIN SADDLE STRETCH
Metcon (Time)
AT HOME WORKOUT:
-100 PUSH UPS
-100 BENCH DIPS
-3 MIN PLANK HOLD
*STOP EVERY MIN AND DO 3 BURPEES*