Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1000 meter run
– 200 ft sled push (2 lengths of turf) (90/45)- 1 plate/2plate
– 50 ft handstand walk (scale 50 ft bear crawl)
– 25 burpee box jump overs
– 50 ft handstand walk
– 200 ft sled push
– 1000 meter run