Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 4 ttb

-2 squat snatch (115/75)

(4 min AMRAP)

-1 min break –

Metcon (AMRAP – Rounds and Reps)

– 4 ttb

– 2 squat snatch (135/95)

(4 min amrap)

– 1 min break-

Metcon (AMRAP – Rounds and Reps)

– 4 ttb

– 2 squat snatch (155/105)

(4 min amrap)