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01/17/2019
January 17, 2019
Levi Kirk
Renewed Strength CrossFit – CrossFit
Shoulder Press (3X10 (65%))
Metcon (AMRAP – Rounds and Reps)
– 15 wallballs (20/14) (RX+25/20)
– 10 cal bike
– 5 hang snatch (115/75) (RX+135/95)
(9 MIN AMRAP)
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