01/17/2019

Renewed Strength CrossFit – CrossFit

Shoulder Press (3X10 (65%))

Metcon (AMRAP – Rounds and Reps)

– 15 wallballs (20/14) (RX+25/20)

– 10 cal bike

– 5 hang snatch (115/75) (RX+135/95)

(9 MIN AMRAP)

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