Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 burpees
– 10 cal bike
X 2
– 10 hspu
– 10 cal row
X 3
– 10 box jumps
– 10 dumbell cleans (35/20) (RX+50/35)
X 4
– 10 burpees
– 10 cal bike
X 2
– 10 hspu
– 10 cal row
X 3
– 10 box jumps
– 10 dumbell cleans (35/20) (RX+50/35)
X 4
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