Renewed Strength CrossFit – CrossFit

Overhead Squat (3 X 5 (80%))

Metcon (Time)

– 35 overhead squats (95/65)

– 1 rope climb (RX+ legless)

– 35 GHD situps

– 1 rope climb (RX+ legless)

– 35/25 ring dips

– 1 rope climb (RX+ legless)

– 35 cal row

– 1 rope climb (RX+ legless)