Renewed Strength CrossFit – CrossFit

Power Snatch (3×8 TnG (BUILDING))

8 STR PULL UPS FOLLOWING SETS

Metcon (Weight)

E2MOM: 10 MIN

-8 BACKSQUATS (55-60%)

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

-10 WALLBALLS (20/14)(RX+: 25/20)

-4 PULL UPS (RX+: 7)

Metcon (No Measure)

MOBILITY:

-1 MIN COUCH STRETCH

-1 MIN WALL HOLDER

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

16 MIN AMRAP:

-8 AIR SQUATS

-10 PUSH UPS

-12 ALT LUNGES