Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME:
-20 BURPEE BOX JUMP OVERS (24″/20″)
-20 DB SQUAT SNATCH (35/20)(RX+: 50/35)
-20/16 CAL ROW
-2 MIN REST
THE TWO MINUTES AT THE END OF THE WOD DO NOT COUNT TOWARD SCORE.
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN LAT SMASH W/ FOAMROLLER
Metcon (Time)
AT HOME WORKOUT:
4 ROUNDS FOR TIME
-20 BURPEES OVER OBJECT
-40 SQUATS
-200 M RUN
-2 MIN REST