Renewed Strength CrossFit – CrossFit
Deadlift (3X5 (80%))
Deadlift (2 X 7 (70%))
Metcon (AMRAP – Rounds and Reps)
– 3 hspu (RX+ parallette)
– 6 box jump overs
– 9 situps
(12 min AMRAP)
parallette- (2 skull mats)
– 3 hspu (RX+ parallette)
– 6 box jump overs
– 9 situps
(12 min AMRAP)
parallette- (2 skull mats)
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