Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM: 30 MIN
MIN 1: 150 M RUN (RX+: 200)
MIN 2: 10 BALL SLAMS + 5 BURPEES (20/15)
MIN 3: BIKE @ 60/55 CADENCE FOR 0:50
Metcon (No Measure)
MOBILITY:
1 MIN LOWER BACK FOAM ROLL
2 MIN WIDE HAMSTRING STRETCH
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
EMOM: 30 MIN
MIN 1: RUN 150 M (RX+: 200)
MIN 2: 12 BURPEES (RX+: 15)
MIN 3: 25 MOUNTAIN CLIMBERS