Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 50 double unders/ RX+ 75)

– 14 thrusters (95/65)(RX+115/85)

– 14 pullups (RX+ 7 bar muscle ups)

X 3

(buy out 50 double unders/ RX+ 75)

Metcon (Calories)

bike inbervals

-30 secs on

– 30 secs off

X 8

score= total cals