Renewed Strength CrossFit – CrossFit

Snatch Balance (3X5 75%)

Snatch (3X2 60%)

Metcon (AMRAP – Rounds and Reps)

– 2 squat snatch (155/105) (RX+185/135)

– 4 bar facing burpees

– 8/6 ring diips

(7 min amrap)

Snatch (3X1 80%)