Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 4 deadlifts (225/155) (RX+255/175)

– 8 ttb

– 12 bar facing burpees

(12 min amrap)

Ring Dips (strict or weighted 3X10)

(add weight used to comments)

(full depth on all ring dips)

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