Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 shoulder to overhead (115/85) (RX+135/95)
– 100 meter (1 arm) farmers carry (53/35) (70/53)
– 5 squat cleans
– 400 meter run
(5 rounds for time)
scale option (95/65)
scale option 200 meter run