Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 30 box jump overs (24/20)

– 30 kbs (53/35) (RX+70/53)

– 30 hand release push ups

– 30 cal row

– 30 sec wall hold (RX+ 30 ft handstand walk)

(30 min amrap)

Metcon (AMRAP – Rounds and Reps)

– 30 box jump overs (24/20)

– 30 kbs (53/35) (70/53)

– 30 hand release push ups

– 30 cal row

– 30 sec wall hold (RX+ 30 ft handstand walk)

(30 min amrap)