Renewed Strength CrossFit – CrossFit
Front Squat (4X5 (80%))
Metcon (Time)
FOR TIME
– 80 wallballs (20/14) (RX+25/20)
– 60 cal row
– 40 ground to overhead (95/65)
– 20 pullups (RX+ C2B)
FOR TIME
– 80 wallballs (20/14) (RX+25/20)
– 60 cal row
– 40 ground to overhead (95/65)
– 20 pullups (RX+ C2B)
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