Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
7 ROUNDS:
0:30 ON/ 0:30 OFF
-BURPEES
-BOX JUMPS (24″/20″)
-RUSSIAN KBS (53/35)(RX+: 70/53)
-CAL ROW
*SCORE IS TOTAL REPS*
Metcon (No Measure)
MOBILITY:
-1 MIN RHOMBOID SMASH W/ LACROSSEBALL (BTW SHOULDER BLADES)
-1 MIN RUNNER STRETCH ON BOX
-1 MIN PIGEON ON BOX
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
7 ROUNDS
0:30 ON/ 0:30 OFF
-BURPEES
-JUMPING KNEE TUCKS
-MOUNTAIN CLIMBERS
-DUBZ
*SCORE IS TOTAL REPS*