Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 squat cleans (155/105) (RX+ 225/155)
– 100 meter run
– 2 squat cleans
– 200 meter run
– 4 squat cleans
– 400 meter run
– 5 squat cleans
– 500 meter run
(10 front squat buy out)
– 1 squat cleans (155/105) (RX+ 225/155)
– 100 meter run
– 2 squat cleans
– 200 meter run
– 4 squat cleans
– 400 meter run
– 5 squat cleans
– 500 meter run
(10 front squat buy out)
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