Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME:
-500 M RUN
-20/15 CAL BIKE
-20 SIT UPS (RX+: T2B)
– (2 MIN REST)
*SCORE IS TIME WHEN 20th SIT UP IS COMPLETE IN THE 4TH*
Metcon (No Measure)
MOBILITY:
-1 MIN DEEP LUNGE HIP FLEXOR STRETCH
-1 MIN SEAL STRETCH
Metcon (Time)
AT HOME WORKOUT:
4 ROUNDS FOR TIME
-500 M RUN
-15 BURPEE
-20 SIT UPS
– (2 MIN REST)